PCOS Nurtrition Support that actually works
Struggling with PCOS symptoms? You’re not alone.
If you’re dealing with irregular or absent periods, stubborn weight gain, constant sugar cravings, or hormonal acne, it can feel frustrating and overwhelming. As a dietitian specialising in PCOS, I’m here to help you take control of your symptoms through evidence-based nutrition and lifestyle strategies.
Tired of irregular cycles, stubborn weight gain, acne that won’t budge, or feeling like your body just isn’t working the way it should?
Maybe you’ve been told to “just lose weight.”
Maybe you’ve tried cutting carbs, skipping meals, or following advice that left you feeling more confused than supported.
If you have PCOS, you’re not broken — and you’re definitely not alone. But you do need the right strategy.
PCOS isn’t just about your ovaries. It affects your hormones, blood sugar, metabolism, skin, mood, and fertility. And without the right support, it can feel overwhelming.
The good news? With the right nutrition approach, PCOS symptoms can improve dramatically.
What we’ll work on together
PCOS is different for every woman.
That’s why we don’t use a generic meal plan or one-size-fits-all approach.
Depending on your symptoms and goals, we may focus on:
Balancing blood sugar and insulin levels
Reducing insulin resistance to support weight management, energy and hormone balance.
Regulating your menstrual cycle
Supporting ovulation and more predictable cycles through targeted nutrition.
Reducing androgen-related symptoms
Addressing acne, excess hair growth, and hair thinning with food-based strategies.
Improving energy and reducing cravings
Stabilising blood sugar so you’re not stuck in the fatigue–craving cycle.
Supporting fertility (if that’s your goal)
Optimising ovulation and egg quality through evidence-based nutrition.
Healing your relationship with food
No extreme restriction. No fear-based eating. Just sustainable, realistic habits.
"Gia’s advice was clear and simple – she taught me lots of little swaps and change ups which were easy to implement."
Rebecca Collins - December 2025
"Gia is genuinely lovely, warm, and easy to talk to, which makes the whole process feel comfortable and supportive.
Her approach is very practical, and she offers simple, realistic ideas to help meet nutritional requirements without feeling overwhelmed."
Amy Matvejev - December 2025
"Gia supported with my endometriosis health journey. Gia is a knowledgeable and incredibly helpful.
She taught me a lot about my gut and hormone health which has had a huge impact on my daily life!
I highly recommend Gia, she will be of great support to those on their on healthy living journey."
Marie Hansen - December 2025
Why work with Gia for PCOS Support
PMOS advice online is overwhelming — and often contradictory.
You’ll see: “Cut all carbs” | “Go keto” | “Just lose weight” | “Take this supplement”
But PCOS isn’t that simple – Here’s what makes our approach different.
Evidence-Based, Not Trend-Based
-
I don’t follow fads or extreme protocols
Personalised to Your PCOS Type
-
PCOS isn’t one-size-fits-all
Sustainable, Real-Life Nutrition
-
No detoxes. No cutting out entire food groups. No fear-based eating.
Fertility-Sensitive & Cycle-Aware Support
-
If pregnancy is part of your goal, your nutrition strategy will reflect that.
A Supportive, Non-Judgemental Environment
-
You will not be told to “just lose weight.”
Accredited Practising Dietitian (APD)
-
You’re working with a university-qualified, accredited professional who specialises in women’s hormone health — not a generic health coach or online program.
If you’re ready for structured, personalised support
Here's how we can work together - investing in the right support now can prevent years of frustration, confusion and trial-and-error dieting.
Initial PCOS Consultation
60 minutes | $200
Your starting point. This comprehensive session includes:
-
Full symptom and medical history review
-
Assessment of insulin resistance and hormone drivers
-
Review of pathology (if available)
-
Personalised nutrition strategy
-
Clear, practical action steps
-
Written summary of recommendations
Perfect if you’re newly diagnosed or feeling overwhelmed.
Follow-Up PCOS Consultation
45 minutes | $165
Follow-ups allow us to:
-
Adjust your plan as your body responds
-
Track cycle changes and symptom improvements
-
Refine blood sugar strategies
-
Provide accountability and troubleshooting
-
Support fertility goals if relevant
Consistency is where the real change happens.
PCOS Support Package (Most Popular)
Initial consultation + 3 follow-ups | $655
Designed for sustainable hormone regulation.
Ideal if you want:
-
Cycle regulation
-
Weight support
-
Clearer skin
-
Improved energy
-
Structured support over 2–3 months
This package provides continuity and allows us to make meaningful adjustments as your body adapts.