In addition to my Women’s Health services, I also offer general health consultations and support.
I have a special interest in Irritable Bowel Syndrome (IBS) and am a Monash FODMAP-trained dietitian, providing evidence-based guidance tailored to your individual needs.
I can help you with
Hormone Health & Support
I help women understand symptoms like fatigue, mood changes, sugar cravings, stubborn weight gain and hormone-related symptoms with practical nutrition strategies.
Perimenopause & Menopause Nutrition
Support for hot flushes, energy dips, sleep changes, brain fog, weight changes and feeling more in control during this stage of life.
PCOS/PMOS
Personalised nutrition guidance to help support blood sugar balance, cycle health, energy levels and symptom management.
Endometriosis
Nutrition and lifestyle strategies to help reduce inflammation and support symptoms such as bloating, digestive issues and pain.
Fertility & Preconception Nutrition
Evidence-based support to help nourish your body before and during your fertility journey.
Gut Health & IBS
Support for hot flushes, energy dips, sleep changes, brain fog, weight changes and feeling more in control during this stage of life.
Blood Sugar & Insulin Resistance
Support for blood sugar regulation, energy crashes, cravings and metabolic health.
General Women’s Health & Nutrition Coaching
If you’re feeling overwhelmed by conflicting nutrition advice, I can help simplify things with a personalised approach designed around your goals and lifestyle.
This is for you if:
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You plan your day around knowing where the nearest bathroom is
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You’ve tried cutting out different foods to improve your digestion, with little or no relief
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You’ve spent money on supplements that haven’t delivered results
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You’re managing a chronic condition such as diabetes or heart disease and want clearer nutrition guidance
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You’re ready to take control of your health and make meaningful, long-lasting changes
Your initial consultation
Nutrition and lifestyle changes can play a powerful role in helping you feel better in your body. Whether you’re managing digestive concerns such as IBS or living with chronic conditions like diabetes or heart disease, a personalised approach can support symptom relief, improve energy, and build long-term health with confidence.
What's included
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A comprehensive initial consultation exploring your nutrition, supplements, lifestyle habits, symptoms, and relevant blood test results
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A personalised, practical plan designed around your body, your lifestyle, and your health goals
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Ongoing follow-up email support to help you feel supported, empowered, and confident between appointments
Follow-up consultation
Follow-up consultations are designed to support you as you put your nutrition and lifestyle changes into practice. We’ll check in on how things are going, celebrate progress, work through any challenges, and make adjustments so your plan continues to fit your body, lifestyle, and goals. These sessions help keep you feeling supported, confident, and on track.
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“After my first session with Gia l knew l was on the right track to improving my health.
She is very personable and a good listener. Both of which makes for a very comfortable appointment.
Her sessions have been hands down the best value for money l have spent on my health in many years.
I wasn’t doing too much wrong with my diet but her expert knowledge and advice on how to tweak things for the better have been invaluable.”
Kate Price - January 2026
“I can’t recommend Gia highly enough! I first worked with Gia around 3 years ago when I was preparing my nutrition and overall health before falling pregnant with our son, and more recently again with our newborn daughter.
What really sets Gia apart is her personalised, realistic approach. Rather than handing you a strict meal plan, she takes the time to understand your food preferences and lifestyle, then makes small, sustainable tweaks that actually stick.
It never feels restrictive, just supportive and achievable.”
Kayla Hile - April 2026